May Cause Compliments

January 6th, 2019                                                            No. 107
Hello Soul Stretcher!

How is 2019 treating you thus far? Out of curiosity, how many times have you had to scratch out the 8, and write the 9 in 2019? 

Last week, we explored the idea of setting intentions rather than resolutions. In addition, we identified ways to go inward and body-check throughout the day. This simple trick is a quick way to achieve a maximum Soulgasm experience!

Living a Soul-Centered life has become my New Year's Intention! I would love to say that I have a meditation cushion, and an alter stocked with sage and candles, in a sacred nook in my home. Alas, I do not. #OmmmGoals

There is a Buddhist adage that goes: "spend 20 minutes a day in meditation - and if you don't have 20 min, you should meditate for an hour." This suggests that our Western lifestyles of, 'burning the candle at both ends in order to achieve success', is downright lunacy. 

If you're not ready to dive into a 20 min a day meditation, I get it. Instead, I'm sharing with you my Soul-Centered go-to's of 2018. I mean 2019. *wink*


The goal here is to fine-tune your awareness in your day to day activities. This allows you to open up to new perspectives of the world inside

Also, Soul Stretcher, I've given you some of my favorite links below to check out! 

The list is endless!

Have it in your mind, that every day, you're going to do just one Soul-Centered thing. Maybe it's listening to a guided meditation. Perhaps it's reading a chapter of a book that teaches spiritual principles  Jot down a gratitude list for the day. Learn exercises to strengthen your intuition. Listen to the ancient wisdom of Sadhguru or Deepak Chopra. Instead of playing your go-to Spotify playlist, download some binaural beats to relax. Watch an episode of Spirit Science to expand your lexicon, and your knowledge. 
ofyou, so that you can gracefully walk in the world outside of you. 

Rebecca Campbell, author of Light is the New Black, summed it up best when she wrote, " Every decision we make, either takes us closer or further away from ourselves. Often it is hard to tune into the subtle energy, but deep down everything is a 'yes' or 'no'. Feel good or feel not as good...Next time you're faced with a decision, ask yourself the simple question, " What solution lights me up?"

In other words, when you stop lighting the candle from both ends and practice the art of daily Soul Stretching, your everyday decision making will become more effortless. Gradually, you will start to live a more fulfilling, happy, and whole existence. 
Insta . Recap
Mountain Soulcation
Soul Stretching Resources
Untethered Soul
Bhagavad Gita
Tao Te Ching

Light is the New Black 

The Shift
The Secret
Spirit Science
What the Bleep Do We Know?

The Law of Attraction
Seat of the Soul
Energy Anatomy
The Power of Now
(play at speed 1.25x)

Insight Timer
I would love to hear what intentions you're setting for 2k19! 
Love + Light